Fitness Classes

Spinning: A high intensity cardio workout to music on specialist exercise bikes, keeping your muscles in shape & burning plenty of calories!

20-20-20: A tri-combination workout consisting of 20 minutes of spinning, 20 minutes of kettlebells and 20 minutes on core & ab’s.

Kettlebells: Strengthen your core with fun and dynamic exercises! You could burn 1200 calories per class!

Fighting Fit: None contact mixed martial arts movements to challenge core and cardio fitness. You don’t have to be great to start, but you have to start to be great!!

S Factor: Dynamic and challenging workouts that combine cardiovascular fitness, muscular strength and endurance exercise. Ideal for all fitness levels. 30 second bouts, multi-functional strength and core workout. Sweat is just fat crying!!

Cardio Rehab: Please ask for details. (Usually GP referral only).

Zumba: A Latin-inspired and easy-to-follow calorie burning dance workout, full of fun and ready to make you move your body!

 

Class Days and Times

Monday

5:45pm Р6:30pm (45 mins) Spinning

6:30pm Р7:20pm (50 mins) Kettlebells

Tuesday

5:45pm – 6:30pm (45 mins) Spinning

6:00pm Р7:00pm (60 mins) Fighting Fit (Small Hall) £4.50 per class or £20.00 for a block of 5 classes 

7:15pm ‚Äď 8:15pm (60 mins) S Factor (Small Hall) ¬£4.50 per class or ¬£20.00 for a block of 5 classes¬†

Wednesday

2pm – 3pm (60 mins) Cardio Rehab

6:30pm – 7:20pm (50 mins) Kettlebells

Thursday

5:45pm – 6:45pm (60 mins) 20-20-20

7:30pm Р8:30pm (60 mins) Zumba (Small Hall) £5.00 per class

Saturday

10:00am – 10:45am (45 mins) Spinning

 

Fighting Fit / S Factor Classes

Please contact reception on 01756 795181 to book or email info@sandylands.org

Spinning / Kettlebells /  20-20-20 Classes 

Please contact Sam Boatwright on 07734445648 for more information or to book.

Zumba Classes

Every Thusday 7:30pm Р8:30pm. For class details call Julia Priestly on 07769692471 or email her at Japriest7@googlemail.com.

 

All reasonable efforts will be made to continue a class and/or contact those affected by any class cancellation.